Sore Throat

Sore Throat Remedies

If you are not interested in traditional treatment of your sore throat, such as anti-inflammatories and antibiotics, you can turn to a variety of home remedies that may produce the results you are looking for.

Note: there is nothing wrong with experimenting with sore throat home remedies, but if the problem persists you should seek medical attention. Your problem could be caused by something more serious which requires a particular type of treatment.

Common Sore Throat Home Remedies

The sore throat remedy that works for you may not be effective for the next person, and vice versa. For this reason, you may need to experiment with several remedies to find one that addresses your particular condition.

  1. Saltwater gargle. This is perhaps the most common sore throat remedy, having been used by people for hundreds of years. By gargling with warm salt water several times per day, you can reduce swelling in the throat while flushing out bacteria.

    Dissolve a half a teaspoon of salt in a warm cup of water. From there, gargle, swish around in your mouth, and spit it out when you are done.

  2. Stay hydrated. This may sound like a simple home remedy, but it is one that can truly have a positive impact on the way you feel. As you continue to hydrate, your mucous membrane will remain moist and in better position to fight off bacteria.

    While water is the number one choice, don’t shy away from sports drinks as well as chicken noodle soup broth. Both of these can help you remain hydrated as you deal with your ailment.

  3. Eat more marshmallows. This is one of those sore throat remedies that most people have never tried, but can really give you the results you are looking for.

    For many years, sap from the marshmallow plan has been used to treat sore throats, colds, and coughs. Along with this form, don’t overlook the real thing. Modern-day marshmallows (the white puffy kind) can help ease the pain associated with a sore throat thanks to the fact that the gelatin coats the throat.

People all over the globe effectively rely on these three sore throat remedies. If modern day medicine is not your thing, experiment with these home remedies first.